An Introduction to Nature, Our Medicine
an introduction to Nature, Our Medicine an introduction to Nature, Our Medicine It may seem strange for a scientifically trained medical doctor to regard nature as medicine. Yet many years of work and study as a doctor and in advocacy for environmental protection and community change have brought me to this view. Also, time spent in remote, beautiful places has allowed me to feel for myself the profound sense of rejuvenation that comes from being deeply immersed in nature. This book brings together all I have learnt about the natural world and how it provides the wellspring of healing desperately needed right now. It also outlines the precarious and fragile state of Earth’s biome, the complex layer of life we live in. Pulling together information from scientific and medical journals, public health and other experts and translating it into a more digestible format, I hope to pique your curiosity and encourage you to deepen your relationship with nature into one of reciprocity and care. Join me on a journey, from white coats and stethoscopes to forest bathing and nature prescriptions. Nature, Our Medicine is divided into two sections. In the first, the current state of life on Earth is explored, along with the trajectory humans and nature have taken to get where we are today. A brief scientific survey of the planet’s water, soil and carbon cycles is also provided, along with how the web of plant and animal life interacts within this framework, which will support the following discussion of human health. Through this, you’ll learn all the ways nature sustains us, from stabilising our climate to providing clean air, clean water and healthy soils to grow our food. The intricate relationship between the inner-most workings of our body, our gut’s microbiome, and the wider living world highlights our dependency on nature. I hope to teach you how to nurture this internal ecosystem. Nature’s other gifts include the many medicines we draw on in today’s healthcare. There will be a focus on a few well-known agents and their surprising origins as well as promising new compounds. How protecting old-growth forests and their unique animals might hold the answer to contemporary health dilemmas like antibiotic resistance. The links between nature protection and future-proofing human wellbeing will become clear to you. Our beautiful planet also provides us with places of psychological and spiritual rejuvenation and of personal transformation. Naturally, this will be covered too. Culture and philosophy influence our relationship with nature. I will cover concepts like Gaia, systems thinking, and some First Nations’ perspectives. The First Australians have the longest continuous culture on Earth, surviving despite the ravages of colonisation. They have lived within the unique ecology of this continent for well over 60,000 years and have much to teach us about how our health sits within the wider frame of nature. Their wisdom is seeded throughout this book, alongside other First Nations’ lessons. The latter part of section one sees us turn towards the challenges for our planet and for people. How climate change and species extinction threaten human health and all life on Earth, is unpacked. This discussion will help you understand how environmental issues affect your health. Problems like pollution, pests and land clearing obviously damage nature but they ultimately hurt us too. Even infections like COVID-19 and HIV have arisen through the disruption of natural systems. We’ll step through these issues in detail, covering the ‘what’ of our current predicament. Then we’ll ponder the ‘why’ – the attitudes which have led to such widespread and sometimes callous destruction of nature. Contrasts between First Nations’ philosophies of stewardship and care and the human-centric, extractive model of the Western capitalist system are contemplated. At the end of section one, the state of today’s relationship between people and planet will be clear. The diagnosis is not good. Natural systems are unravelling with climate chaos and ecological collapse destabilising the foundations of human wellbeing. Part two focusses on health – the contemporary challenges we face and how reconnecting with nature provides a key part of the solution. Health problems fuelled by our indoor, sedentary lifestyle include obesity, diabetes, heart disease and depression. We are seeing these issues in younger and younger people along with behavioural struggles like poor sleep, attentional difficulties and anxiety. Despite great advances in our standards of living and life expectancy, many modern humans, in so-called ‘developed’ societies, are unhealthy and deeply unhappy. The environment we live in, often devoid of nature, is foreign to the world of our evolution. The COVID-19 pandemic highlighted the many vulnerabilities within our health systems and social structures and saw entire populations shut away. Many were cut off from friends and family and had no access to natural environments. The aftershocks of psychological distress are still with us and many will never be the same. Fortunately, nature-based health interventions provide simple, inexpensive answers. Discover the benefits to be had outside for your physical and mental health and for children’s learning and development. Learn how to incorporate a green hour into your day and how to write your own nature prescription. Discover the origins of shinrin-yoku (Japanese forest bathing). There is a whole world of health care out there, from surfing for autism through to Bush Adventure Therapy. As nature can provide great relief for those suffering with grief and psychological anguish, I’ve devoted a whole chapter to this topic. Slowing down and mindfully connecting with nature to grow your green mind will help you weather life’s inevitable storms. There is also a chapter focussing on children’s need to grow up within the embrace of nature. Time spent outside, engaged in nature play, can help the whole child – physically, psychologically and emotionally. In fact, this free time playing in nature is as important as a good night’s sleep and eating five serves of veggies! We can work together to restore the ecology of our world and in doing so enhance our personal wellbeing and the health of humanity globally. I
Journalling After Nature Immersion
journalling after nature immersion journalling after nature immersion Journalling after a nature immersion experience can help you process your thoughts, feelings, and observations, allowing for deeper reflection and potential healing. Here are some journal prompts to consider after a nature immersion for healing: 1. Describe Your Experience– What natural setting did you immerse yourself in, and what did it look, sound, and smell like?– How did you feel physically and emotionally during your time in nature?– Did you notice any changes in your mood, energy levels, or overall well-being during or after the experience? 2. Connection with Nature– Describe any meaningful connections you felt with the natural environment.– Did you have any profound or spiritual experiences during your time in nature? If so, describe them.– How did being in nature make you feel more connected to yourself or the world around you? 3. Sensory Exploration– Write about the specific sights, sounds, smells, tastes, and textures you encountered during your nature immersion.– How did each sensory experience affect your state of mind and emotions? 4. Reflect on Healing– In what ways did the nature immersion contribute to your healing process?– Did you experience a sense of release, relief, or calmness? How did this contribute to your overall well-being? 5. Gratitude and Appreciation– List at least three things you are grateful for that you experienced during your time in nature.– How can you carry this sense of gratitude and appreciation into your everyday life? 6. Renewed Perspective– How has this nature immersion experience shifted or changed your perspective on life, stress, or challenges you may be facing?– In what ways can you incorporate elements of nature into your daily routine to promote healing and well-being? 7. Creative Expression– Create a poem, drawing, or any other form of creative expression inspired by your time in nature and how it made you feel. 8. Self-Compassion and Self-Care– Reflect on how you can show yourself more kindness and self-compassion as part of your healing journey.– What self-care practices can you implement to nurture your mind, body, and soul based on the insights gained from your nature immersion 9. Intentions and Commitments– Based on your nature immersion experience, what intentions or commitments do you want to set for yourself moving forward?– How can you integrate the lessons learned from nature into your daily life for continued healing and growth?– You might like to use the nature prescription template to create your own nature prescription. Sign up to get the free template. Photo credits:Woman on Mountain Top Journalling Photo by Tyler Nix on UnsplashJournalling with dried flowers Photo by Priscilla Du Preez on UnsplashJournalling Outside Photo by by David Iskander on Unsplash All Post Blog Green Living Health and Wellness Nature An Introduction to Nature, Our Medicine Read More Journalling After Nature Immersion Read More Connecting to Nature Read More
